1-2-1 Personal Training
There is probably no better way to see consistent and quick improvements than dedicated 1-2-1 training sessions.
In the comfort of our own private training studio or through our personal in home training services, we tailor our training to your schedule and work/home life balance. Being mentally ready and motivated to train is critical and that’s why our training plans are tailored so that you will never be bored with repetitive and mundane training regimes.
We will tailor your sessions to keep you motivated, hungry and on target to achieve your goals, so you have the luxury to train in the comfort of your own home, while seeing results in no time.
We will find the most effective training program for the individual. Whether it’s to lose that stubborn fat which just doesn’t seem to go, if want to improve muscle definition, or simply want to maintain a healthy lifestyle.
We can help!
Mini Group Training
Mini Group Training Sessions are the perfect happy medium between personal training and a large overpopulated fitness class.
Not only do you get the same level of personal attention, you can work as a team to push and motivate each other to go that extra yard, not forgetting it's pretty fun!
We work to a maximum group size of 6 people per session ensuring you get exactly what you need out of your session, with focused attention from your expert fitness instructor.
A group session can also be a more affordable way to get that personal service or if you just want something a little bit different to 1-2-1 personal sessions.
